Online Personal Training
Customised fitness and nutrition plans delivered remotely — ideal for those managing anxiety, ADHD, or motivation challenges, with regular check-ins to keep you accountable.
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1-2-1 Coaching
Focused, judgement-free sessions built around your goals and mindset — combining physical strength with emotional resilience in a private, supportive setting.
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Minds Minds Matters
A structured self-improvement group for men — combining training, nutrition, and weekly psychological support. Whatever your goals, we work together as a team to stay consistent, challenge ourselves, and grow.
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Online Personal Training
At JSN Therapy, personal training isn’t about perfection — it’s about showing up. Whether you’re training to managing mental health, or simply want to feel stronger, I offer structured, supportive training that fits your energy, goals, and mindset. With built-in accountability and an understanding of how the mind works, we’ll help you move forward — physically and mentally.
£25 / Month
Best for:
Those who want occasional feedback without full coaching
Includes:
Monthly message or voice note check-in
Light progress review
Basic training or nutrition feedback
No custom plan
No weekly communication
Book in a free 30 minute consultation to find out more.
Book in a Chat.
£55 / Month
📱 Weekly video check-ins via WhatsApp
Best for: Clients who want structure and direct weekly communication without full video calls
Includes:
Personalised training and nutrition plan
Weekly WhatsApp check-ins (voice note or text-based)
Plan adjusted based on your progress and needs
Ongoing support + troubleshooting
Encouraging accountability — without pressure
Therapist-aware coaching style
Priority replies within 24–48 hour
Book in a free 30 minute consultation to find out more.
Book in a Chat.
£85 / Month
🎥 Includes optional video coaching + mindset support
Best for: Clients seeking deeper, holistic support with structure, psychology, and performance in mind
Includes:
Personalised training and nutrition plan with weekly updates
Weekly video check-ins or voice calls (15–20 mins)
WhatsApp support for questions + feedback (Mon–Fri)
Form checks or movement review (if wanted)
Monthly mindset support prompt (stress, motivation, ADHD, etc.)
Therapeutic accountability — integrating mental and physical wellbeing
Access to optional coaching worksheets
Highest level of responsiveness and coaching access
Book in a Chat.
1-2-1 Personal Coaching
Most of my clients train to support their mental health, and to help them feel a sense of achievement and feel good about themselves.
Are you looking to transform your body, or you mind? If you’ve just hit a plateau with your current fitness routine, or just need some motivation, I would love to help you.
I understand that training and eating well is difficult, especially whilst juggling family life, a busy work schedule and social commitments. With my guidance you can expect huge differences to your body from small, achievable changes that fit around a modern lifestyle.
