Individual Therapy
Personalised support for real-life challenges. Work through anxiety, ADHD, trauma, or addiction in a safe, focused space — with therapy tailored to your pace, mindset, and goals.
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Couples Therapy
Reconnect, repair, and rebuild together. Improve communication, rebuild trust, and deepen emotional or physical intimacy — in a non-judgemental, collaborative space.
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Group Therapy
Grow with others, guided with purpose. Join a supportive group space to explore shared struggles and build connection, confidence, and emotional resilience in community.
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Individual Therapy
Offers personalized one-on-one sessions to help individuals overcome personal challenges and enhance their well-being
This can be offered face to face, online or as a walking session.
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Real Support for Real-Life Struggles
Whether you're feeling overwhelmed, stuck in old patterns, or simply not quite yourself — therapy offers a space to slow down, unpack what’s going on, and start moving forward again.
At JSN Therapy, I work with people navigating anxiety, ADHD, trauma, OCD, addiction, and more. Sometimes that means unpicking the past, sometimes it means managing the here and now. Often, it's both. Together, we’ll find the pace and approach that works best for you.
What to Expect
We’ll talk openly, without jargon or judgement. No ticking boxes, no pressure to perform.
Support that fits your life.
Whether you're a fast thinker, easily overstimulated, or just not sure where to start — we'll work in a way that suits your energy, your needs, and your goals.
Sessions shaped around you.
Some clients come for weekly therapy, others check in as needed. We can work short-term, long-term, or somewhere in between.
Is therapy right for you?
You don’t need to be in crisis to benefit from therapy. Maybe you're:
Feeling anxious or on edge
Struggling to switch off or stay focused
Going through a difficult life change or relationship issue
Battling inner critics, low motivation, or burnout
Looking to better understand yourself
Whatever it is — you’re welcome here.
If you're ready to talk, I'm here to listen. Book a free consultation, or send a message to see if we’re a good fit. We’ll go at your pace.
Reconnect. Repair. Rebuild.
Every relationship faces challenges — whether it's about communication, trust, intimacy, or simply feeling disconnected. Couples therapy offers a space to slow down, speak honestly, and understand one another more deeply.
At JSN Therapy, I work with couples of all backgrounds, helping you both feel heard, respected, and supported as we work through what’s getting in the way.
What to Expect
Neutral ground for difficult conversations
Therapy gives you space to talk openly — without blame or judgement — and start building new ways of relating.
Tailored tools for your dynamic
Every couple is different. Whether you're navigating parenting, past hurts, or sexual issues, we'll use strategies that suit you both.
Progress at your pace
Some couples come for short-term sessions around a specific issue, others for deeper, ongoing work.
When to Consider Couples Therapy
Communication often leads to conflict or shutdown
You feel distant, resentful, or stuck in cycles
There's been a breach of trust or change in intimacy
You want to reconnect — but don’t know where to start
You don’t need to be on the brink to begin. You just need to be open to trying.
If you're ready to talk, I'm here to listen. Book a free consultation, or send a message to see if we’re a good fit. We’ll go at your pace.
Shared Struggles. Collective Strength.
Group therapy brings people together to explore life’s challenges in a safe, facilitated space. You’ll learn not only from your own reflections but through hearing others’ stories — often discovering you’re not as alone as you might feel.
Groups at JSN Therapy are carefully structured, with clear ground rules, and guided by themes such as anxiety, ADHD, relationships, or emotional regulation.
What to Expect
A welcoming, respectful environment
Every voice matters — but you’ll never be forced to speak before you're ready.
Therapeutic guidance and structure
Sessions combine open discussion with light psychoeducation, grounding exercises, or focus topics.
Growth through connection
Many clients find group work accelerates progress, offering perspective and a strong sense of belonging.
Who Group Therapy Is For
You want to feel less isolated in your experience
You’re open to learning through others
You’re ready to build emotional confidence in a safe group setting
Fast Minds, Calm Systems Group
Focus:
Life with ADHD traits, fast thinking, overwhelm, and mental burnout
What happens:
This group is designed for people who process life quickly — often too quickly. Whether diagnosed with ADHD or not, members explore how fast-paced thoughts, emotional intensity, and inconsistency affect their daily lives and relationships. We slow things down together and work on self-acceptance, focus, and healthy structure.
Therapeutic goal:
To reduce inner chaos, feel more in control, and build consistent internal systems through shared insight and support.
Commonly used for:
ADHD traits, overthinking, burnout, emotional dysregulation, impulsivity
Structure:
Ongoing, weekly sessions (1.5 hours), with a minimum 4-month commitment.
Men’s Mental Health & Anxiety Group
Focus:
Masculinity, stress, identity, emotional pressure, and coping with anxiety
What happens:
This group offers a confidential space for men to talk openly about mental health, emotional overwhelm, and internal pressure — without judgement or performance. Together, members explore how anxiety shows up, where it comes from, and how to relate to it differently. Sessions are guided by process, reflection, and shared experience.
Therapeutic goal:
To build emotional fluency, reduce isolation, and support men in relating more openly to themselves and others.
Commonly used for:
Generalised anxiety, emotional shutdown, work/life stress, anger, and self-worth issues
Structure:
Ongoing, weekly sessions (1.5 hours), with a minimum 4-month commitment.
Addiction & Recovery Group
Focus:
The emotional and relational patterns behind addictive behaviours
What happens:
This group supports individuals at any stage of recovery to explore the deeper emotional and relational issues tied to addiction. It’s not a 12-step programme — instead, it’s a process-based group where members reflect on triggers, patterns, needs, and shame in a relational setting.
Therapeutic goal:
To reduce shame, deepen self-understanding, and support longer-term recovery through insight and connection.
Commonly used for:
Substance misuse, compulsive behaviours, relapse prevention, emotional dependency
Structure:
Ongoing, weekly sessions (1.5 hours), with a minimum 4-month commitment.
Interpersonal Process Group
Focus:
Relationships, communication, and in-the-moment emotional experience
What happens:
A small group of individuals meet weekly to explore their feelings, relational dynamics, and personal struggles in a supportive environment. The therapist facilitates honest, respectful dialogue and encourages reflection on how members relate to themselves and others — both inside and outside the group.
Therapeutic goal:
To increase emotional awareness, improve relational patterns, and develop deeper self-understanding through connection with others.
Commonly used for:
Depression, anxiety, low self-worth, trauma, isolation, and relational difficulties
Structure:
Ongoing, weekly sessions (1.5 hours), small group format (6–8 people). Open-ended duration we normally ask for at least a 6-month commitment.
All groups operate on a waiting list basis. Once enough participants have registered interest, you’ll be contacted with session details and given the option to join before the group begins.
All Clients must have an initial one to one session with us, before they can be placed in a group placement.
Low cost Online
£30
p/session
Supervised by qualified therapists
50 Minute Sessions
Weekly Slots only.
Currently on a waiting list. Please send a whatsapp to join the list.
WhatsApp to join the List
Daytime Slots
£55
p/session
Day time slots are 8am- 3pm
Weekly or fortnightly Slots available
48 hour cancelation policy
50 Minute Sessions
Book in a Chat.
Book a Session
Evening Slots
£60
p/session
Evening slots are 4pm-9pm
Weekly or fortnightly Slots available
50 Minute Sessions
48 hour cancelation policy
Book in a Chat.
Group sessions
£20
p/session
Twice a week Slots
Maximum of 8 per group
90 Minute Sessions
Booked monthly at £80 a month.
(with 4 weeks a year off.)
WhatsApp to join the List
Couples work
£90
p/session
Day time or weekend slots only.
Weekly or fortnightly Slots available
48 hour cancelation policy
90 Minute Sessions
Book in a Chat.
Book a Session
