JSN Therapy
Specialist therapy for anxiety, ADHD and addiction.
Online sessions or in East Sussex.
Areas we specialise in
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- Anxiety & Overthinking
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- ADHD
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- Addiction & Behaviour Change
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- Trauma & Past Experiences
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- Relationships & Sex Therapy
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- General Therapy & Emotional Support
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- OCD & Compulsive Patterns
Meet Our Founder
Jon Snidle
BSc, MSc, MRes, Dip. Counselling (Level 5), PGCE
I’m Jon. My background is in psychology, counselling, and personal training, and my approach to therapy is practical, direct, and focused on real change rather than just talking. I believe therapy should be active and sometimes challenging, helping clients move forward rather than staying stuck in the same patterns.
I started JSN Therapy to offer a more direct and honest style of support.
Humanistic, Psychodynamic, Gestalt & TA Approaches
I integrate Humanistic, Psychodynamic, Gestalt and Transactional Analysis approaches to provide a flexible and effective style of therapy. This combination helps us explore underlying patterns, emotional blocks, relationship dynamics and sources of stress or anxiety. Through this work, you gain clarity, self-awareness and practical tools to navigate life with more balance and confidence.